All 4 Sports and Fitness is committed to helping people get on the right track to health and fitness and will be offering free group personal training at its gym in West Islip in the week leading up to Thanksgiving.

Two different types of training groups will provide free workout routines and a workout of the day will be posted for people who cannot make it to the group.

Small Group Training - this will be for people who think they need a little more attention from the trainer (these groups will be smaller in size although they will follow the same workout)

Group Training - this will be for people looking for a challenge and a little push from the trainer and their peers (Fitness Boot Camp sized sessions)

The training will be held at All 4 Sports and Fitness, 175 Sunrise Hwy., West Islip during the week of Nov. 24.

To sign up, go to http://all4sportsandfitness. typepad.com/all4blog/2008/11/free-group-personaltraining during-turkey-time.html or call, Coach Frank Dolan at 631-321-1900.